Time out & impulses for body and mind

Nourish your body and mind

Healthy cuisine for a good gut feeling, well-being and vitality
To feel good in your body and stay healthy and energised, you should look after your gut. This highly complex organ is the basis for good physical health and vitality as well as the key to an alert mind. It is therefore worth scrutinising your diet and taking responsibility for your own health.

What is a healthy diet? The various biochemical processes and regulatory mechanisms in the digestive tract can only function optimally in a healthy gut. A favourable intestinal environment is a prerequisite for good health and well-being. An intact intestinal mucosa requires a personalised, well-tolerated diet.

How does this work? We deal with the implementation of a personalised, well-tolerated and wholesome diet that supports and maintains your health. Learn how to optimise your diet and what alternatives you can use to dairy products, cereals containing gluten and hen's eggs. We will delve deeper into topics such as the body's acid-base balance, food intolerances and allergies and wholefoods.
Let Susanne Balazs inspire you on how to cook and eat flavourful and delicious everyday meals with foods you can tolerate.

Discover the power of inner guidance
Are you ready to transform your professional and private life and want to realise yourself? Learn how to lay the foundations for a happy, satisfied and successful life through self-leadership.

How does that work? We deepen and work on the six key factors: self-esteem, self-management, self-image, self-reflection, self-regulation and self-confidence. They are at the heart of the Train Your Visions® approach, which Giovanna Lotito has developed over a period of more than 10 years, based on her own experiences and successes.

We have the choice to take our life into our own hands, to influence it and to play the leading role in it. Discover your inner guidance to help you achieve your goals in areas such as personal development, career, finances, freedom, health and social environment.
Let Giovanna accompany you and receive new perspectives and ideas for a fulfilling existence. Start your journey to a happy, satisfied and more successful life and become the best version of yourself.

The retreat can take place with between 6 and 12 participants.