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Nourish your body and mind

Healthy cuisine for a good gut feeling, well-being and vitality
To feel good in your body and stay healthy and energised, you should look after your gut. This highly complex organ is the basis for good physical health and vitality as well as the key to an alert mind. It is therefore worth scrutinising your diet and taking responsibility for your own health.

What is a healthy diet? The various biochemical processes and regulatory mechanisms in the digestive tract can only function optimally in a healthy gut. A favourable intestinal environment is a prerequisite for good health and well-being. An intact intestinal mucosa requires a personalised, well-tolerated diet.

How does this work? We deal with the implementation of a personalised, well-tolerated and wholesome diet that supports and maintains your health. Learn how to optimise your diet and what alternatives you can use to dairy products, cereals containing gluten and hen's eggs. We will delve deeper into topics such as the body's acid-base balance, food intolerances and allergies and wholefoods.
Let Susanne Balazs inspire you on how to cook and eat flavourful and delicious everyday meals with foods you can tolerate.

Discover the power of inner guidance
Are you ready to transform your professional and private life and want to realise yourself? Learn how to lay the foundations for a happy, satisfied and successful life through self-leadership.

How does that work? We deepen and work on the six key factors: self-esteem, self-management, self-image, self-reflection, self-regulation and self-confidence. They are at the heart of the Train Your Visions® approach, which Giovanna Lotito has developed over a period of more than 10 years, based on her own experiences and successes.

We have the choice to take our life into our own hands, to influence it and to play the leading role in it. Discover your inner guidance to help you achieve your goals in areas such as personal development, career, finances, freedom, health and social environment.
Let Giovanna accompany you and receive new perspectives and ideas for a fulfilling existence. Start your journey to a happy, satisfied and more successful life and become the best version of yourself.

The retreat can take place with between 6 and 12 participants.

Susanne Balazs

"The most valuable thing you have is your health."

Susanne Balazs is a qualified chemist, nutritionist and expert in a wholesome and allergen-free diet. She is the owner of Manufaktur Wirkstatt Küche GmbH ( and an author. She has been developing personalised cooking and baking recipes for many years and helps affected people to change their diet. She also shares her knowledge in her cookery and baking courses and individual consultations.

Giovanna Lotito

"Lead yourself, or others will lead you."

Giovanna Lotito is a business economist FH and founded the company Giovanna Lotito iDea AG in 2010 ( As a career consultant, coach bso and expert for new perspectives, she has been supporting and executives in career reorientation, LinkedIn presence and personal development for many years. She also shares her knowledge in German and English in workshops, presentations and as a lecturer.


Friday, 25.10.2024

from 15:00: Individual arrival, check-in, time at leisure

Saturday, 26.10.2024

  • until 09:30: free time (breakfast, swimming, sport etc.)
  • 09:30 - 16:00: Workshop "Health-relevant cuisine for a good gut feeling, well-being and vitality" with Susanne Balazs incl. lunch at the hotel
  • from 16:00: Time at leisure

Sunday, 27.10.2024

  • until 09:30: Free time and check-out (breakfast, swimming, sports etc.)
    09:30 - 16:00: Workshop "Discover the power of inner guidance" with Giovanna Lotito incl. lunch at the hotel
    from 16:00: individual departure

Enjoy “PACKAGE SPA & MASSAGE” (included):

Vos moments forts pendant la retraite

  • Workshop "Healthy cuisine for a good gut feeling, well-being and vitality" with Susanne Balazs
  • Overnight stay with full board
  • Workshop "Discover the power of inner guidance" with Giovanna Lotito
  • Further inclusive services, see below
  • from CHF 665.- 2 Overnight stays per person in double room

Services included

  • Overnight stay with a rich regional breakfast for a healthy start to the day
  • In the evening 4-course menus (fish, meat, vegetarian) | vegan, gluten-free and lactose-free possible
  • Free use of the wellness area and the fitness room
  • Wellness bag with bathrobe, towels, cuddly pillows and slippers for the duration of your stay
  • Participation in the daily activity programme (yoga, Pilates, Qi Gong, forest bathing, Aqua Fit, etc.)
  • Regular live music in the hotel bar in the evenings
  • Free parking in front of the hotel (garage for an extra charge - e-charging stations available).
  • Green fee reduction for Golf Club Lipperswil and Golf Club Erlen
  • Discount for admission to Conny Land amusement park
  • Coffee and tea maker in the room
  • Bottle of water in the room
  • Backpack for excursions and umbrella in the room (on loan)
  • Free internet access WLAN in the whole hotel
  • Choice of pillows (pillow menu)
Ermatingen Aussicht Insel Reichenau

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How to find us

Wellnesshotel Golfpanorama
Golfpanorama 6
8564 Lipperswil

+41 52 208 08 08
[email protected]

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  • Switzerland
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