Activities & Courses

Sum:

Sie suchen ...

It is not a little time we have, but it is a lot of time that we do not use.

For anyone looking for fun exercise in a small group, taking part in our fitness and exercise classes is a beneficial balance and a nice change of pace. Well-trained, professional trainers guide you through the courses. Exercise provides the body with sufficient vital oxygen and strengthens the cardiovascular system. Thus, a balanced fitness training helps to strengthen body awareness.

For hotel guests, the courses are included. Courses take place with a minimum of two people and with registration until the evening before.

Current programme on the guest intranet

Yoga

Inner balance through intensive bodywork: Yoga has a calming, balancing effect on many people and can thus counteract the consequences of stress. Yoga also improves mobility, strengthens the core muscles and promotes the cardiovascular system. The course is suitable for beginners as well as for advanced students.

BLACK ROLL® Fascia Training

The unique fitness class is all about the BLACKROLL®, which solves tension through self-massage and thanks to different degrees of hardness. The trained BLACKROLL® trainer Frank Rabe shows how to properly massage, strengthen and stretch the various roles.

Pilates

The Pilates method is a holistic body workout in which especially the low-lying, small and usually weaker muscle groups are addressed, which should ensure a correct and healthy posture. The training includes strength exercises, stretching and conscious breathing.

Aqua Fitness

Aquagymnastik vereint alle Vorteile des Wassertrainings: Gelenkfreundlich und umfassend. Jeder kann vom Ganzkörpertraining profitieren, unabhängig von Alter, Trainingsstand und Körpergewicht.