For anyone looking for fun exercise in a small group, taking part in our fitness and exercise classes is a beneficial balance and a nice change of pace. Well-trained, professional trainers guide you through the courses. Exercise provides the body with sufficient vital oxygen and strengthens the cardiovascular system. Thus, a balanced fitness training helps to strengthen body awareness.
For hotel guests, the courses are included. Courses take place with a minimum of two people and with registration until the evening before.Current programme on the guest intranet
Inner balance through intensive bodywork: Yoga has a calming, balancing effect on many people and can thus counteract the consequences of stress. Yoga also improves mobility, strengthens the core muscles and promotes the cardiovascular system. The course is suitable for beginners as well as for advanced students.
The unique fitness class is all about the BLACKROLL®, which solves tension through self-massage and thanks to different degrees of hardness. The trained BLACKROLL® trainer Frank Rabe shows how to properly massage, strengthen and stretch the various roles.
Qi = life energy / Gong = constant practice. Qigong is therefore the work with one's own life energy.
Qigong is an exercise system with exercise series or individual exercises based on the principles of traditional Chinese medicine. Qigong trains body, mind and soul and thus serves to maintain holistic health.
This form of movement, meditation and concentration can be practised anywhere, at any time and by people of all ages. Qigong can be practised standing, sitting, lying down, in locomotion, in a room or in nature, in a group or alone.
The Pilates method is a holistic body workout in which especially the low-lying, small and usually weaker muscle groups are addressed, which should ensure a correct and healthy posture. The training includes strength exercises, stretching and conscious breathing.
In this course you start with a short warm-up phase, followed by the strengthening of the back and abdominal muscles. In addition, spinal mobilization exercises are performed (to maintain flexibility), as well as stretching of the most commonly shortened muscles (to maintain our upright posture). Finally, a relaxation is part of the Back Fit program.
If you don't feel exhausted by "normal" walking, you can improve your skills and do power walking with us. Different variations are possible, without poles, from fast walking to hilly walking and other varied ways of increasing intensity.
The use of sticks turns walking into a training, in which the upper body muscles are additionally stressed. Nordic Walking is just as suitable for ambitious athletes as it is for less trained people.
Aquagymnastik vereint alle Vorteile des Wassertrainings: Gelenkfreundlich und umfassend. Jeder kann vom Ganzkörpertraining profitieren, unabhängig von Alter, Trainingsstand und Körpergewicht.
The progressive muscle relaxation according to Jacobson is a proven relaxation technique, based on the perception of altered muscle tension. Regular use of PMR improves your body awareness and mindfulness. In the future, you will be able to reduce pressure even in acute stress situations and to bring your body and soul into a relaxed state when needed.
A training on European medicinal plants led Anita Flossdorf to scan our green landscape with her eyes, collect herbs and experiment in the kitchen. Wild herbs can be collected almost all year round. Our herbs are superfoods, healing and tasty to boot! On the herb walks you will find, for example, ribwort plantain, red clover, daisies and dandelion with her. But also groundsel, wild cardoon (as a medicinal plant) and sow thistle.
Forest bathing" comes from Japan, where it has been scientifically proven that spending time in the forest is good for your health. Who is surprised? Spending time in the forest acts like an energy shower or cleanses like a bath. The volatile substances in the forest climate strengthen the immune system. When we spend time in the forest, we visibly relax, soul and spirit are nurtured, dejection and other negative moods dissolve.
When the weather is warm, meditation sessions in the trees are a good idea. Forest bathing is not a botanical excursion, but you are allowed to take something with you to note down your discoveries, but your watch, mobile phone and camera stay at home. Short mindfulness exercises take place before and in the forest. While bathing in the greenery, we continue to discover in silence, i.e. we perceive - mostly silently - through all our senses. There are tools for each person and small natural treasures to take home.
Helen Götsch is a group fitness instructor, personal trainer, yoga teacher, Pilates, golf fitness instructor, BodyBalance and CX-Worx instructor.
Frank Rabe is a certified masseur and fitness instructor with a physiotherapy background and has been working for the Wellness Hotel Golf Panorama since 2013. With functional and fascia training, he gives courses to optimise entire movement sequences.
Anne Seifert has been working as SPA Manager at the Wellness Hotel Golf Panorama since 2010 and, in addition to beauty and massage treatments, also practices Nordic Walking courses with our guests.
In addition to being a qualified business economist, Anita Flossdorf is also a non-medical practitioner, therapist for traditional Chinese medicine, holistic nutritionist and Qigong course instructor.
Daniel Thür is a hypnotherapist OMNI, NGH and member of the Swiss Professional Association for Hypnotherapy SBVH.
Yvonne Bommer is an MBSR teacher (MBSR = Mindfulness-Based Stress Reduction according to Jon Kabat-Zinn) and completed further training such as MBCT (Mindfulness Based Cognitive Therapy of Depression), MSC (Mindful Self-Compassion) and Focusing according to Eugene T. Gendlin.
Angie Klarer has been running her own yoga and Pilates studio near Basel since 2008. Over the past 12 years, she has completed many training courses in yoga (ChiYoga teacher, Ayur Yoga therapist, Dana Aerial Yoga teacher, Anna Röcker meditation teacher, Anna Röcker Yoga Nidra course teacher) and Pilates.