Finnish sauna - Bio sauna - Steam bath

Tips for the sauna

• The sauna is good for everyone! For example, neither high or low blood pressure nor diabetes are an obstacle. In certain cases, however, you should consult a doctor about taking a sauna, e.g. at the beginning and end of a pregnancy.
• Ideally, do not eat anything for two to three hours before going to the sauna and avoid alcohol.
• Listen to your body and stay only as long as it does you good.
• Saunas are worthwhile all year round - whether summer or winter! You can shorten the warm-up phase and extend the cooling phase - depending on the season.
• Sit or lie down on a towel when you first go into the sauna and stay for about 5 minutes. Sit on the last two of them. Prolong your stay in the sauna (or steam bath) only gradually.
• Allow yourself extensive rest periods: the rest period should be at least as long as the heat phase, rather a few minutes longer!
• Refresh yourself with a cold shower after the rest phase. Take a warm footbath - this will prevent "after-sweating".
• Drink AFTER the sauna bath... preferably fresh tap water...