The sauna is good for everyone! For example, neither high or low blood pressure nor diabetes are an obstacle. In certain cases, however, you should consult a doctor about taking a sauna, e.g. at the beginning and end of a pregnancy.
Ideally, do not eat anything for two to three hours before going to the sauna and avoid alcohol.
Listen to your body and stay only as long as it does you good.
Saunas are worthwhile all year round - whether summer or winter! You can shorten the warm-up phase and extend the cooling phase - depending on the season.
Sit or lie down on a towel when you first go into the sauna and stay for about 5 minutes. Sit on the last two of them. Prolong your stay in the sauna (or steam bath) only gradually.
Allow yourself extensive rest periods: the rest period should be at least as long as the heat phase, rather a few minutes longer!
Refresh yourself with a cold shower after the rest phase. Take a warm footbath - this will prevent "after-sweating".
Drink AFTER the sauna bath... preferably fresh tap water...
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