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Personal Training at the Wellness Hotel Golf Panorama

A stay at the Wellnesshotel Golf Panorama can be perfectly used to improve your personal fitness.
In the wonderful nature and fresh air, you can combine your wellness holiday with active fitness.
With yoga, Pilates, Qi Gong and other workouts, you can reduce inner restlessness and recharge your batteries for everyday life.

Your personal trainer will work out a goal-oriented and individual programme for you.

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Golfpanorama 1056

Personaltraining Yoga

Inner balance through intensive bodywork: Yoga has a calming, balancing effect on many people and can thus counteract the consequences of stress. Yoga also improves mobility, strengthens the core muscles and promotes the cardiovascular system. Yoga can be booked as a personal training.

Individual training (1-2 persons) à 55 minutes for CHF 85.

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Qigong Anita Flossdorf 6

Personaltraining Qigong

Qi = life energy / Gong = constant practice. Qigong is therefore the work with one's own life energy.
Qigong is an exercise system with exercise series or individual exercises based on the principles of traditional Chinese medicine. Qigong trains body, mind and soul and thus serves to maintain holistic health.
This form of movement, meditation and concentration can be practised anywhere, at any time and by people of all ages. Qigong can be practised standing, sitting, lying down, in locomotion, in a room or in nature, also as personal training.

Individual training (1-2 persons) à 55 minutes for CHF 85.

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Arnika 046

Personal Training Yoga for Pregnant Women

Yoga increases the well-being of mother and baby, helps against back pain, improves posture and flexibility. Yoga prepares the body for birth and provides relaxation. But the special breathing exercises performed at the same time not only relax, but can also be very helpful against the pain of labour. In addition, the "sounding" that is common in yoga helps to relax better during birth. After birth, yoga gently helps to tone the figure.

Expectant mothers who have never practised yoga before pregnancy will quickly notice how yoga positively influences their physical and mental condition.

And: yoga is also very suitable as postnatal regression training!

Individual training (1-2 persons) à 55 minutes for CHF 85.

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Golfpanorama 1057

Personaltraining Pilates

The Pilates method is a holistic body workout in which especially the low-lying, small and usually weaker muscle groups are addressed, which should ensure a correct and healthy posture. The training includes strength exercises, stretching and conscious breathing.

Individual training (1-2 persons) à 55 minutes for CHF 85.

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Personaltraining BLACK ROLL® & Faszien

The unique fitness class is all about the BLACKROLL®, which solves tension through self-massage and thanks to different degrees of hardness. The trained BLACKROLL® trainer Frank Rabe shows how to properly massage, strengthen and stretch the various roles.

Individual training (1-2 persons) à 55 minutes for CHF 85.

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E2f6202

Hypnosis therapy

Healthy sleep and stress relief

A wonderful idea: let your body and mind completely shut down and recover! Experience deep relaxation and stress reduction through hypnosis and activate your self-healing powers during your stay in Lipperswil!

Restful sleep is not a matter of course for everyone. Regular sleep problems are draining, lead to tiredness, loss of performance at work or depression. Thanks to appropriate individual treatments including hypnotherapy, you can bring your sleep back into a healthy rhythm. You will also receive tips on how to permanently overcome even long-standing sleep disorders.

Session (for 1 person) of 3 hours for CHF 380.

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OUR TRAINERS LEAD YOU THROUGH THE COURSES

Helen Götsch

Yoga and Pilates

Helen Götsch is a group fitness instructor, personal trainer, yoga teacher, Pilates, golf fitness instructor, BodyBalance and CX-Worx instructor.

Frank Rabe

Masseur and Fitness Instructor

Frank Rabe is a certified masseur and fitness instructor with a physiotherapy background and has been working for the Wellness Hotel Golf Panorama since 2013. With functional and fascia training, he gives courses to optimise entire movement sequences.

Anne Seifert

SPA Manager and Nordic Walking Instructor

Anne Seifert has been working as SPA Manager at the Wellness Hotel Golf Panorama since 2010 and, in addition to beauty and massage treatments, also practices Nordic Walking courses with our guests.

Anita Flossdorf

Qigong, herbal walk, forest bathing, holistic nutritional counselling

In addition to being a qualified business economist, Anita Flossdorf is also a non-medical practitioner, therapist for traditional Chinese medicine, holistic nutritionist and Qigong course instructor.

Daniel Thür

Wellness Hypnosis and Hypnotherapy

Daniel Thür is a hypnotherapist OMNI, NGH and member of the Swiss Professional Association for Hypnotherapy SBVH.

Anita Flossdorf

Mindfulness and meditation

Yvonne Bommer is an MBSR teacher (MBSR = Mindfulness-Based Stress Reduction according to Jon Kabat-Zinn) and completed further training such as MBCT (Mindfulness Based Cognitive Therapy of Depression), MSC (Mindful Self-Compassion) and Focusing according to Eugene T. Gendlin.

Angie Klarer

Yoga, Pilates, Meditation

Angie Klarer has been running her own yoga and Pilates studio near Basel since 2008. Over the past 12 years, she has completed many training courses in yoga (ChiYoga teacher, Ayur Yoga therapist, Dana Aerial Yoga teacher, Anna Röcker meditation teacher, Anna Röcker Yoga Nidra course teacher) and Pilates.

Roof Top Training at the Wellness Hotel Golf Panorama

With us you train on Life Fitness equipment:

Life Fitness is the world's leading manufacturer of fitness equipment. The company manufactures and distributes endurance and strength training equipment and is a Brunswick Corporation (NYSE: BC) company headquartered in Rosemont, near Chicago, Illinois.

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Cross-Trainer

An elliptical cross trainer optimised for both beginners and fitness professionals. The console is designed to appeal to every user and fit well in any gym. The Activate Series Elliptical Crosstrainer provides a cardio workout that is easy on the joints, as well as a smooth, comfortable and natural elliptical motion.

Activate Tread Render 10 11 11 Path Mr

Treadmill

The simple and intuitive operation enables a quick start to cardio training. The FlexDeck shock absorption system increases comfort and reduces stress on the joints when running or walking. The Activate Series is extremely durable and easy to use.

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Seated ergometer

A streamlined bike that appeals to both advanced and beginner exercisers. The console is designed for ease of use, which means it is intuitive for any athlete to use and well suited to any fitness facility. Road bike style handlebars, a comfortable adjustable seat and easy to adjust pedal straps make the ride enjoyable no matter how long the workout. The self-propelled ergometer is stylish and robust.

Optimaseries Legextension Legcurl Mr

Leg Press

The Optima Series Leg Press provides an effective lower body workout. The clean, inviting look of the Optima Series power equipment with plug-in weights lends itself as a solution for any gym.

Optimaseries Legextension Legcurl Mr

Leg Extension Curl

The Optima Series Leg Extension Curl is a 2-in-1 machine that makes it easy to work both the hamstrings and quadriceps. The sleek design appeals to users of different fitness levels and covers all levels of difficulty.

Optimaseries Latpulldown Row Mr

Lat Pulldown/Low Row

The Optima Series Lat Pulldown/Low Row combines two exercises to train the entire back and rear shoulder muscles.

Optimaseries Multipress Mr

Mulit Press

The Optima Series Lat Pulldown/Low Row combines two exercises to train the entire back and rear shoulder muscles.

Optimaseries Multipress Mr

DAP Dual Adjustable Pulley

This multi-gym offers almost unlimited strength training options. The Optima Series Dual Adjustable Pulley features an ergonomic pull-up bar with multiple grip positions and a 229 cm cable for various individual movement and strength training options. The Optima Series Dual Adjustable Pulley includes: a pair of long adjustable handles, an ankle strap and a tricep cable.

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Adjustable Bench

The Optima Series Adjustable Bench adjusts six ways - including flat, incline and vertical - to support a variety of workouts with free weights.

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Vertical Dumbbell Rack

The Axiom Series Vertical Dumbbell Rack has eight pairs of studio dumbbells (1 to 8 kg)

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