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Personal Training Mindfulness & Meditation
Personal Training Yoga, Pilates, Qi Gong...
Fitness Room & Personal Training
Personal Training at the Wellness Hotel Golf Panorama
A stay at the Wellnesshotel Golf Panorama can be perfectly used to improve your personal fitness.
In the wonderful nature and fresh air, you can combine your wellness holiday with active fitness.
With yoga, Pilates, Qi Gong and other workouts, you can reduce inner restlessness and recharge your batteries for everyday life.
Your personal trainer will work out a goal-oriented and individual programme for you.
Make your appointment
Personaltraining Yoga
Inner balance through intensive bodywork: Yoga has a calming, balancing effect on many people and can thus counteract the consequences of stress. Yoga also improves mobility, strengthens the core muscles and promotes the cardiovascular system. Yoga can be booked as a personal training.
Individual training (1-2 persons) à 55 minutes for CHF 85.
Personaltraining Qigong
Qi = life energy / Gong = constant practice. Qigong is therefore the work with one's own life energy.
Qigong is an exercise system with exercise series or individual exercises based on the principles of traditional Chinese medicine. Qigong trains body, mind and soul and thus serves to maintain holistic health.
This form of movement, meditation and concentration can be practised anywhere, at any time and by people of all ages. Qigong can be practised standing, sitting, lying down, in locomotion, in a room or in nature, also as personal training.
Individual training (1-2 persons) à 55 minutes for CHF 85.
Personal Coaching Mindfulness 1 | Introduction
Are you interested in everyday mindfulness? Would you like to learn to meditate in a concrete way?
Content:
- Introduction to the topic of mindfulness according to Jon Kabat-Zinn
- Finding a suitable sitting position
- Getting to know a meditation practice for everyday life
- Carrying out a body scan (body awareness exercise)
- Working on a personal question
Individual training (1-4 persons) | 2.5 hours from CHF 225 to 400 per person.
Personal Coaching Mindfulness 2 | Dealing with thoughts
Finally you have time to relax. Nevertheless, the hustle and bustle of your thoughts doesn't stop: "A situation in the business doesn't let you rest or you are already forging to-do lists for the next week." Do you know such carousels of thoughts? Would you like to find a meaningful way to deal with them? Content:
- Introduction to the topic of mindfulness according to Jon Kabat-Zinn.
- Getting to know a meditation practice for everyday life
- Consideration of coping strategies against "too much" thinking
- Carrying out a body scan (body awareness exercise)
- Working on a personal question
Individual training (1-4 persons) | 2.5 hours from CHF 225 to 400 per person.
Personal Coaching Mindfulness 3 | Self-care
Finally you have time to relax. Nevertheless, the hustle and bustle of your thoughts doesn't stop: "A situation in the business doesn't let you rest or you are already forging to-do lists for the next week." Do you know such carousels of thoughts? Would you like to find a meaningful way to deal with them? Content:
- Introduction to self-compassion according to Ch. Germer and K. Neff
- Breathing meditation
- Dealing with the inner critic
- Metta meditation
- Working on a personal question
Individual training (1-4 persons) | 2.5 hours from CHF 225 to 400 per person.
Personal Training Yoga for Pregnant Women
Yoga increases the well-being of mother and baby, helps against back pain, improves posture and flexibility. Yoga prepares the body for birth and provides relaxation. But the special breathing exercises performed at the same time not only relax, but can also be very helpful against the pain of labour. In addition, the "sounding" that is common in yoga helps to relax better during birth. After birth, yoga gently helps to tone the figure.
Expectant mothers who have never practised yoga before pregnancy will quickly notice how yoga positively influences their physical and mental condition.
And: yoga is also very suitable as postnatal regression training!
Individual training (1-2 persons) à 55 minutes for CHF 85.
Personaltraining Pilates
The Pilates method is a holistic body workout in which especially the low-lying, small and usually weaker muscle groups are addressed, which should ensure a correct and healthy posture. The training includes strength exercises, stretching and conscious breathing.
Individual training (1-2 persons) à 55 minutes for CHF 85.
Hypnosis therapy
Healthy sleep and stress relief
A wonderful idea: let your body and mind completely shut down and recover! Experience deep relaxation and stress reduction through hypnosis and activate your self-healing powers during your stay in Lipperswil!
Restful sleep is not a matter of course for everyone. Regular sleep problems are draining, lead to tiredness, loss of performance at work or depression. Thanks to appropriate individual treatments including hypnotherapy, you can bring your sleep back into a healthy rhythm. You will also receive tips on how to permanently overcome even long-standing sleep disorders.
Session (for 1 person) of 3 hours for CHF 380.
OUR TRAINERS LEAD YOU THROUGH THE COURSES
Helen Götsch
Yoga and PilatesHelen Götsch is a group fitness instructor, personal trainer, yoga teacher, Pilates, golf fitness instructor, BodyBalance and CX-Worx instructor.
Anita Flossdorf
Qigong, herbal walk, forest bathing, holistic nutritional counsellingIn addition to being a qualified business economist, Anita Flossdorf is also a non-medical practitioner, therapist for traditional Chinese medicine, holistic nutritionist and Qigong course instructor.
Roof Top Training at the Wellness Hotel Golf Panorama
With us you train on Life Fitness equipment:
Life Fitness is the world's leading manufacturer of fitness equipment. The company manufactures and distributes endurance and strength training equipment and is a Brunswick Corporation (NYSE: BC) company headquartered in Rosemont, near Chicago, Illinois.
Cross-Trainer
An elliptical cross trainer optimised for both beginners and fitness professionals. The console is designed to appeal to every user and fit well in any gym. The Activate Series Elliptical Crosstrainer provides a cardio workout that is easy on the joints, as well as a smooth, comfortable and natural elliptical motion.
Treadmill
The simple and intuitive operation enables a quick start to cardio training. The FlexDeck shock absorption system increases comfort and reduces stress on the joints when running or walking. The Activate Series is extremely durable and easy to use.
Seated ergometer
A streamlined bike that appeals to both advanced and beginner exercisers. The console is designed for ease of use, which means it is intuitive for any athlete to use and well suited to any fitness facility. Road bike style handlebars, a comfortable adjustable seat and easy to adjust pedal straps make the ride enjoyable no matter how long the workout. The self-propelled ergometer is stylish and robust.
Leg Press
The Optima Series Leg Press provides an effective lower body workout. The clean, inviting look of the Optima Series power equipment with plug-in weights lends itself as a solution for any gym.
Leg Extension Curl
The Optima Series Leg Extension Curl is a 2-in-1 machine that makes it easy to work both the hamstrings and quadriceps. The sleek design appeals to users of different fitness levels and covers all levels of difficulty.
Lat Pulldown/Low Row
The Optima Series Lat Pulldown/Low Row combines two exercises to train the entire back and rear shoulder muscles.
Mulit Press
The Optima Series Lat Pulldown/Low Row combines two exercises to train the entire back and rear shoulder muscles.
DAP Dual Adjustable Pulley
This multi-gym offers almost unlimited strength training options. The Optima Series Dual Adjustable Pulley features an ergonomic pull-up bar with multiple grip positions and a 229 cm cable for various individual movement and strength training options. The Optima Series Dual Adjustable Pulley includes: a pair of long adjustable handles, an ankle strap and a tricep cable.
Adjustable Bench
The Optima Series Adjustable Bench adjusts six ways - including flat, incline and vertical - to support a variety of workouts with free weights.
Vertical Dumbbell Rack
The Axiom Series Vertical Dumbbell Rack has eight pairs of studio dumbbells (1 to 8 kg)
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