- For hotel guests included.
- For external guests CHF 35.00 per person
Every Sunday from 8:15 to 9:00 in the Wellnesshotel Golfpanorama
The Pilates method is a holistic body workout in which especially the low-lying, small and usually weaker muscle groups are addressed, which should ensure a correct and healthy posture. The training includes strength exercises, stretching and conscious breathing.
Helen Götsch is GolfFitness Trainer, BodyBALANCE Trainer, Aerobic Instructor, Dipl. Yoga Teacher.