Yoga Retreat | 22.-27. Nov 20

Yoga Retreat in Thurgau

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YOGA - AN APPOINTMENT WITH YOURSELF

Enjoy 5 days of different yoga styles and immerse yourself in the world of yoga!

YOGA TIME OUT AT LAKE CONSTANCE

Enjoyable yoga sessions combined with fine food and beautiful excursions at Lake Constance.

Yoga teacher and yoga therapist Angie Klarer invites you to a week of yoga.

Date:
Sunday 22nd to Friday 27th November 2020
Sunday 04 to Friday 09 July 2021

Das klingt super spannend!

This Yoga Week is suitable for beginners as well as experienced yogis

Yoga is a method to get to know yourself better. With mindfulness exercises, gentle movements and breathing techniques, it shows beginners and experienced practitioners alike how to get even closer to oneself.

It is wonderful to greet the day in the morning with conscious breathing and gentle exercises
Afterwards, an enjoyable breakfast
In the afternoon, use the wellness facilities or take a meditative walk
In the evening, another yoga session

Yoga is a path and leads from the mat into everyday life. At the end of the week, each participant receives a personal exercise program from Angie Klarer, because as a yoga therapist it is important to her that everyone can practice according to their needs.

This is what a yoga session looks like (2h):

Arrival
Mindfulness exercises while lying or sitting
Meditation
Pranayama (breathing techniques)
Asana (physical exercises)
Savasana (deep relaxation)

YOUR EXPERIENCES DURING THE YOGA RETREAT AT LAKE CONSTANCE

Sunday:

Individual arrival - take your time for this - your beautiful and spacious room is ready for you from 14.00.

15:00 Angie Klarer welcomes you in the Yoga room.
15:30 - 17:30 1st yoga session - mindfulness exercise - breathing exercises - gentle yoga
18:30 Welcome Apéro and getting to know each other
20:00 Dinner together (on the terrace in good weather)

- The pleasure is in the foreground -

Monday:

7:30 - 9:30 2nd yoga session Hatha-Yinyasa Yoga - Good Morning Flow, followed by breakfast together
13:30 - 15:00 Afternoon excursion to the Napoleon Tower
16:00 - 18:00 3rd yoga session Yin Yoga - Discover the silence within
19:30 Joint dinner

Tuesday:

7:30 - 9:30 4th Yoga session Hatha-Yinyasa Yoga - Good Morning Flow, followed by breakfast
13:30 - 15:00 Afternoon at leisure
Enjoy wellness treatments (e.g. hot stone or an oil massage) or relax in the wellness area
16:00 - 18:00 5th Yoga session Medical Yoga - healthy practice
19:30 Joint dinner

Wednesday:

7:30 - 9:30 6th Yoga session Hatha-Yinyasa Yoga - Good Morning Flow, followed by breakfast
16:00 - 18:00 7th Yoga session Meditation and Yoga Nidra
19:30 Joint dinner

Thursday:

7:30 - 9:30 8th Yoga session Hatha-Yinyasa Yoga - Good Morning Flow, followed by breakfast together
13:30 - 15:00 Afternoon at leisure
Enjoy wellness treatments (e.g. hot stone or an oil massage) or relax in the wellness area
16:00 - 18:00 9th yoga session evening flow - finding inner peace
19:30 Joint dinner - gala dinner

Friday:

7:30 - 9:30 10th Yoga session Hatha-Yinyasa Yoga - Good Morning Flow
9:30 -10.00 Closing and farewell in the group, followed by breakfast and check out

from CHF 1500.- 5 Overnight stays per person in double room
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Angie Klarer

Angie Klarer was born in Basel and has run her own yoga and Pilates studio near Basel since 2008. During the 12 years she has completed many training courses in Yoga (ChiYoga teacher, Ayur Yoga therapist, Dana Aerial Yoga teacher, meditation instructor according to Anna Röcker, Yoga Nidra course instructor according to Anna Röcker) as well as Pilates. All this knowledge would not be valuable if she did not have a wonderful empathy and intuition for how people like to be picked up; only through this combination is she close to the students and always ready to respond to their questions and wishes.

For many years she has been travelling with her students to the beautiful Hotel Golfpanorama. "This place is a source of strength and true inspiration for everyone; that is why the retreat is always fully booked. Now I am happy to offer a yoga week here in summer as well".

"It is my deep desire to bring yoga closer to all people, because everyone can attain personal liberation through yoga. The liberation from old patterns, deep fears, as well as physical ailments."

As a yoga therapist I am also available for yoga coaching. (Not included in the price).