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Yoga Hotel, Yoga Retreat im Thurgau

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YOGA - AN APPOINTMENT WITH YOURSELF

Enjoy 5 days of different yoga styles and immerse yourself in the world of yoga!

YOGA TIME OUT AT LAKE CONSTANCE

Enjoyable yoga sessions combined with fine food and beautiful excursions at Lake Constance.

Yoga teacher and yoga therapist Angie Klarer invites you to a week of yoga.

Date:

Sunday, 03 until Friday 08 July 2022
Sunday, 06 until Friday 11 November 2022

Das klingt super spannend!

This Yoga Week is suitable for beginners as well as experienced yogis

Yoga is a method to get to know yourself better. With mindfulness exercises, gentle movements and breathing techniques, it shows beginners and experienced practitioners alike how to get even closer to oneself.

It is wonderful to greet the day in the morning with conscious breathing and gentle exercises
Afterwards, an enjoyable breakfast
In the afternoon, use the wellness facilities or take a meditative walk
In the evening, another yoga session

Yoga is a path and leads from the mat into everyday life. At the end of the week, each participant receives a personal exercise program from Angie Klarer, because as a yoga therapist it is important to her that everyone can practice according to their needs.

This is what a yoga session looks like (1.5h):

Arrival
Mindfulness exercises while lying or sitting
Meditation
Pranayama (breathing techniques)
Asana (physical exercises)
Savasana (deep relaxation)

The courses are held in German/Swiss German!

YOUR EXPERIENCES DURING THE YOGA RETREAT AT LAKE CONSTANCE

Sunday:

Individual arrival - take plenty of time for this - your beautiful and spacious room will already be ready for you from 14.00.
15:00 - 17:30
Angie Klarer welcomes you in the Garden room in the Wellness Zone.
Yoga: Arrival - Mindfulness - Gentle Yoga
18:00 Welcome Apéro and getting to know each other
18:30 Dinner together - the focus is on enjoyment -

Monday:

7:30 - 9:00
Yoga: Happy morning Flow
- gentle Vinyasa Yoga - Pranayama - mindfulness exercises
Followed by breakfast together
13:00 - 16:00
Yoga: "Forest bathing - "the secret powers of the forest"".
Walk in the nearby forest and to the Napoleon Tower
- Enjoy with all senses - actively strengthen the immune system
19:00 Dinner together

Tuesday:

7:30 - 9:00
Yoga: Medical Hatha Yoga
Yoga and yoga therapy - Spiral dynamics - Fascia
9:00 Breakfast together
Afternoon at leisure
16:00 - 18:00
Yoga: Yin Yoga and Yoga Nidra
19:00 Dinner together

Wednesday:

7:30 - 9:00
Yoga - Long and Deep Flow
Enjoyable combination of Vinyasa Yoga, Pranayama and Meditation
9:00 Breakfast together
16:00 - 18:00
Mandalas - Painting stone mandalas - Laying sand mandalas
19:00 Dinner together

Thursday:

7:30 - 9:00
Yoga: Good morning Flow
9:00 Breakfast together
Afternoon at leisure
16:00 - 18:00
Yoga: - Yoga Dance - The magic of music in yoga
19:00 Dinner together - Gala dinner

Friday:

7:30 - 9:00
Yoga : Final Flow
9:00 Conclusion et adieu au groupe, suivi du petit-déjeuner et du check-out

from CHF 1500.- 5 Overnight stays per person in double room
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Services included

Overnight stay with a rich regional breakfast for a healthy start to the day
In the evening 4-course menus (fish, meat, vegetarian) | vegan, gluten-free and lactose-free possible
Free use of the wellness area and the fitness room
Wellness bag with bathrobe, towels, cuddly pillows and slippers for the duration of your stay
Participation in the daily activity programme (yoga, Pilates, Qi Gong, forest bathing, Aqua Fit, etc.)
Regular live music in the hotel bar in the evenings
Free parking in front of the hotel (garage for an extra charge - e-charging stations available).
Green fee reduction for Golf Club Lipperswil and Golf Club Erlen
Discount for admission to Conny Land amusement park
Coffee and tea maker in the room
Bottle of water in the room
Backpack for excursions and umbrella in the room (on loan)
Free internet access WLAN in the whole hotel
Choice of pillows (pillow menu)

Angie Klarer

Angie Klarer was born in Basel and has run her own yoga and Pilates studio near Basel since 2008. During the 12 years she has completed many training courses in Yoga (ChiYoga teacher, Ayur Yoga therapist, Dana Aerial Yoga teacher, meditation instructor according to Anna Röcker, Yoga Nidra course instructor according to Anna Röcker) as well as Pilates. All this knowledge would not be valuable if she did not have a wonderful empathy and intuition for how people like to be picked up; only through this combination is she close to the students and always ready to respond to their questions and wishes.

For many years she has been travelling with her students to the beautiful Hotel Golfpanorama. "This place is a source of strength and true inspiration for everyone; that is why the retreat is always fully booked. Now I am happy to offer a yoga week as well".

"It is my deep desire to bring yoga closer to all people, because everyone can attain personal liberation through yoga. The liberation from old patterns, deep fears, as well as physical ailments."

As a yoga therapist I am also available for yoga coaching. (Not included in the price).