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Nourish body, mind & soul...
immerse - come into balance - recharge your batteries

Enjoy 4 days of time out from everyday life and learn to bring calm to your mind, feel your body again and release tension!

YOGA TIME OUT AT LAKE CONSTANCE

YOGA RETREAT: BODY - MIND - SOUL

Yoga and meditation combined with fine food and relaxing wellness moments at Lake Constance.

Yoga teacher Edith Gagliardi invites you to a week of yoga.

Dates:
Thursday, 30 September to Sunday, 03 October 2021

The retreat is suitable for beginners as well as practiced yogis

The BODY - MIND - SOUL Yoga Retreat is about feeling the body (BODY) again, releasing tension and strengthening it at the same time. We will give the mind (MIND) a break from everyday life and learn to bring calmness into the head, try to listen to ourselves apart from the "I" voice in the head.

And the soul? What about the SOUL?
Have you ever asked yourself where it is? What it can do? And why it is so important to make peace with it? We will bring body, mind and soul into harmony so that we can find our balance again and come fully into our power.

The BODY - MIND - SOUL Retreat offers you the opportunity to recharge your batteries as a short break from everyday life in beautiful natural surroundings. Treat yourself to this well-deserved time out, surround yourself with lovely people, fine food and deepen your yoga practice. The yoga classes are varied and the asanas can be adapted to your comfort level at any time.

Give yourself time for yourself, come along and look forward to everything life has in store for you.

Yoga

The yoga classes are varied, activating in the morning and rather calm in the evening.
The styles Hatha, Vinyasa Flow, Power Yoga and Yin Yoga are integrated. The retreat is suitable for beginners as well as advanced practitioners and the exercises can be adapted to your needs.

Other

Min./Max. number of participants: 8 / 14 pers.
Accompanying persons who do not wish to participate in the yoga classes are also welcome! Please enquire directly at the hotel.
The programme is subject to change.

YOUR EXPERIENCES DURING THE BODY - MIND - SOUL DAYS

Thursday:

  • until 4.00 p.m. individual arrival, room check-in
  • 16.30 Welcome
  • 17.00 to 18.15 hrs Yoga & Meditation
  • 19.00 4-course evening meal

Monday:

  • 07.00 to 08.15 Yoga & Meditation
  • 08.30 Breakfast
  • Time at leisure
  • 17.00 to 18.15 hrs Yoga & Meditation
  • 19.00 4-course evening meal

Saturday:

  • 07.00 to 08.15 Yoga & Meditation
  • 08.30 Breakfast
  • Time at leisure
  • 17.00 - 18.15 Yoga & Meditation
  • 19.00 4-course evening meal

Sunday:

  • 07.00 to 08.15 Yoga & Meditation
  • 08.30 breakfast
  • followed by check-out & individual
  • journey home
  • from CHF 980.- 3 Overnight stays per person in double room

Services included

  • Overnight stay with a rich regional breakfast for a healthy start to the day
  • In the evening 4-course menus (fish, meat, vegetarian) | vegan, gluten-free and lactose-free possible
  • Free use of the wellness area and the fitness room
  • Wellness bag with bathrobe, towels, cuddly pillows and slippers for the duration of your stay
  • Participation in the daily activity programme (yoga, Pilates, Qi Gong, forest bathing, Aqua Fit, etc.)
  • Regular live music in the hotel bar in the evenings
  • Free parking in front of the hotel (garage for an extra charge - e-charging stations available).
  • Green fee reduction for Golf Club Lipperswil and Golf Club Erlen
  • Discount for admission to Conny Land amusement park
  • Coffee and tea maker in the room
  • Bottle of water in the room
  • Backpack for excursions and umbrella in the room (on loan)
  • Free internet access WLAN in the whole hotel
  • Choice of pillows (pillow menu)

Edith Gagliardi

Let me introduce myself.
I am a passionate yogini and a passionate traveller. The journey is the destination and so for me, in travelling as well as in yoga, it's always the present moment that counts.

Travel with me to arrive at yourself!
My name is Edith, I am 35 years old and live with my small family in Obwalden. I am a certified yoga teacher (RYT 500) and have completed my training and further education with renowned yoga teachers from all over the world, learning mainly in Bali & India, where my yoga path takes me again and again. Since 2015 I have been teaching in my own yoga studio Good Karma Yoga and am happy about all the great yogis who find their way to my mat and let me accompany them on their yoga journey. I teach Hatha, Vinyasa, Ashtanga and Yin as well as pregnancy/return yoga. My teaching style is relaxed and varied, and there is always room for a good laugh. It is important to me that everyone can join in - no matter where they are at the moment. It's not perfection that counts in yoga, but the fun of it. Like yoga, travelling is one of my greatest passions. These two passions can be combined wonderfully. So travel with me to arrive at your place!


I look forward to meeting everyone who shares my enthusiasm for yoga, who wants to do something good for themselves or who simply wants to take a little time out from everyday life. All lessons of the retreats are conducted by me & in Swiss German.


For a good karma
A part of my income always goes to aid projects that work against the suffering of girls and women. With your participation you are not only doing something good for yourself, but also for others. For a good karma...

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How to find us

Wellnesshotel Golfpanorama
Golfpanorama 6
8564 Lipperswil

+41 52 208 08 08
[email protected]

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