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Mindfulness and meditation exercises
Coaching for 1 to max. 4 people

With the digital detox hotel stay you are right on trend:

More and more people are longing for a break from cell phones, emails and the associated constant availability.

The breathtaking beauty of the Lake Constance region and the wellness area make it easy for you to "switch off".

Take a very personal break and do without your electronic devices such as cell phones and laptops etc. with the "Digital Detox" package and experience very intensely how much time is given to you.

Offer 1:
Mindfulness: A Practical Introduction

Are you interested in everyday mindfulness?
Would you like to learn to meditate in a concrete way?

Enjoy your mobile-free time!

  • Introduction to mindfulness according to Jon Kabat-Zinn
  • Finding a suitable sitting position
  • Getting to know a meditation practice for everyday life
  • Carrying out a body scan (body awareness exercise)
  • Working on a personal question with the focusing method

Offer 2:
Mindfulness in dealing with thoughts

Finally you have time to relax. Nevertheless, the hustle and bustle of your thoughts doesn't stop: "A situation in the business doesn't let you rest or you are already forging to-do lists for the next week." Do you know such carousels of thoughts? Would you like to find a sensible way to deal with them?

Enjoy your mobile-free time!

  • Introduction to mindfulness according to Jon Kabat-Zinn
  • Getting to know a meditation practice for everyday life
  • Consideration of coping strategies against "too much" thinking
  • Working on a personal question

Enjoy “PACKAGE SPA & MASSAGE” (included):

Studien haben erforscht, dass viele Menschen mit sich selbst harsch und kritisch statt fürsorglich und verständnisvoll umgehen. Kennen Sie das? Wenn ja, gibt Ihnen dieses Angebot einen Einblick über die Möglichkeit Selbstwertschätzung und Selbstmitgefühl zu kultivieren.

Enjoy your mobile-free time!

  • Introduction to the topic of self-compassion according to Ch. Germer and K. Neff
  • Breathing meditation
  • Dealing with the inner critic
  • Metta Meditation
  • Working on a personal question

Coaching offers from CHF 225 to 400 per person

Please let us know which date and which offer you are interested in. We will be happy to forward your request to the coaches Yvonne Bommer and Dr. Monica Boos.

Ihre MBSR Coaches

Why digital detox?

My name is Yvonne Bommer. I live with my family in the canton of Thurgau. After many years of teaching and leadership in primary schools, I was drawn to adult education.

Employed as a mindfulness meditation teacher, I worked with groups in a private clinic for psychiatry, psychotherapy and psychosomatics.

I encountered the topic of mindfulness and the practice associated with it during a challenging phase in my life. Integrating it helped me to cope with a complex everyday life with family and work in a more relaxed way. I saw existing challenges from a different perspective and experienced them as an important opportunity that my life had given me.

In 2016, I completed the training as an MBSR teacher. (MBSR = Mindfulness Based Stress Reduction according to Jon Kabat-Zinn). Since then, I have been self-employed and offer mindfulness-based courses and presentations for companies and private individuals to develop more mindfulness and clarity. This was followed by further training in MBCT (Mindfulness Based Cognitive Therapy), MSC (Minful Self-Compassion) and Focusing according to Eugen Gendlin.

It is important to me to counterbalance the performance-oriented society we live in, where everything has to be done faster and more efficiently. Not wanting to have "even more", but discovering the magic in the moment of everyday life, fulfils us sustainably. That is what I am committed to.

Dr. Monica Boos

As an impulse generator for development, I live my enthusiasm to make a difference, to inspire people in order to unfold their development potential with them. I can draw on a wealth of experience as an entrepreneur, consultant and manager.

Over the last 10 years I have been able to supplement this wealth of experience with knowledge gained from further training in business and introvision coaching, systemic organisational development, existential analysis according to Viktor Frankl and Mindfulness-Based Stress Reduction according to Jon Kabat Zin.

At the same time, my everyday life in Konstanz on Lake Constance in the roles of loving mother of a teenager, daughter, sister, (godmother) aunt, mentor, dog owner, friend, ... offers me diverse fields of observation and learning.

The practice of mindfulness and meditation has changed my life existentially and is - especially in and with nature - much more than just a tool for me. It is a path to more awareness, clarity, power and contact with myself and in the encounter with others.

Ermatingen Aussicht Insel Reichenau

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How to find us

Wellnesshotel Golfpanorama
Golfpanorama 6
8564 Lipperswil

+41 52 208 08 08
[email protected]

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