Hiking with Qi Gong at Lake Constance

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Hiking days with Qi Gong at Lake Constance, Switzerland

The walking days with Qigong are pure "life care" and that combined with fine food and relaxed wellness moments at Lake Constance.

Anita Flossdorf invites you to conscious time-out days.

Date:

Friday, 30 September to Monday, 03 October 2022

That sounds super exciting!

The walking days with Qigong are pure "life care"

For a positive mood and a pleasant body feeling

Programme:

- Daily approx. joint hikes of 2 h each with fantastic far-reaching views of the mountains

- Qigong exercises for an energy kick

- Forest bathing in the fresh air to strengthen the immune system

- Conscious sharpening of perception and calming of thoughts

- Specific moments of silence and stillness for strengthening mind and soul as well as enriching consciousness through sayings and quotations

- Handout with exercises and info on Qigong and forest bathing.

Target group:

Guests of any age with and without Qigong or forest bathing experience. The courses are held in Swiss German/German.

Please bring: comfortable clothing for indoors and outdoors, light footwear for the indoor exercises (cloth shoes/non-slip gymnastic shoes), sturdier footwear and weatherproof clothing for outdoors, umbrellas can be found in your room. Depending on the weather, the programme will be arranged for you. It may be that the afternoon programme takes place in the morning.

Anita Flossdorf

Qigong, herbal walk, forest bathing, holistic nutrition counselling.

In addition to being a qualified business economist, Anita Flossdorf is also a non-medical practitioner, therapist for traditional Chinese medicine, holistic nutritionist and Qigong course leader.

YOUR EXPERIENCES

Friday

Individual arrival - take plenty of time for this - your beautiful and spacious room will already be ready for you from 3 pm.

18:30 Welcome aperitif and getting to know each other
Anita Flossdorf welcomes you with a short talk about our surroundings, forest bathing and Qigong. First small exercises and your questions and wishes included.
19:00 Dinner together

Saturday

Breakfast
9:30 - 12:00 Qigong: first exercises, awaken imagination, meditation, surprise
13:30 - 15:30 Hiking together with forest bathing
Possibilities for wellness, walks, short bike tours
17:00 - 17:50 Yoga (optional, included)
18:00 Dinner together

Sunday

08:15 to 09.05 Pilates (optional, included)
Breakfast
10:00 - 12:00 Qigong: further exercises, self-massage, meditation, surprise
Possibilities for wellness, walks, small bike tours
13:30 - 15:30 Hiking together with forest bathing
18:00 Dinner together

Monday

7:30 - 9:00 Morning Qigong: relaxed and in a good mood for a joint breakfast
9:00 breakfast together
Afterwards check-out and farewell

Enjoy “PACKAGE SPA & MASSAGE” (included):

Vos moments forts pendant la retraite

Daily guided joint hikes incl. forest bathing
Discovering the inner smile, clearing the thoughts
Body, mind and soul are cared for. You check out "grounded" and take the positive experiences home with you
Individual support and programme by Anita Flossdorf

from CHF 1020.- 3 Overnight stays per person in double room
Book now

Services included

Overnight stay with a rich regional breakfast for a healthy start to the day
In the evening 4-course menus (fish, meat, vegetarian) | vegan, gluten-free and lactose-free possible
Free use of the wellness area and the fitness room
Wellness bag with bathrobe, towels, cuddly pillows and slippers for the duration of your stay
Participation in the daily activity programme (yoga, Pilates, Qi Gong, forest bathing, Aqua Fit, etc.)
Regular live music in the hotel bar in the evenings
Free parking in front of the hotel (garage for an extra charge - e-charging stations available).
Green fee reduction for Golf Club Lipperswil and Golf Club Erlen
Discount for admission to Conny Land amusement park
Coffee and tea maker in the room
Bottle of water in the room
Backpack for excursions and umbrella in the room (on loan)
Free internet access WLAN in the whole hotel
Choice of pillows (pillow menu)