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Hiking days with Qi Gong at Lake Constance, Switzerland

The walking days with Qigong are pure "life care" and that combined with fine food and relaxed wellness moments at Lake Constance.

Anita Flossdorf invites you to conscious time-out days.

Date:

Friday, 01. until Monday, 04. April 2022
Friday, 30 September to Monday, 03 October 2022

The walking days with Qigong are pure "life care"

For a positive mood and a pleasant body feeling


Programme:

- Daily approx. joint hikes of 2 h each with fantastic far-reaching views of the mountains

- Qigong exercises for an energy kick

- Forest bathing in the fresh air to strengthen the immune system

- Conscious sharpening of perception and calming of thoughts

- Specific moments of silence and stillness for strengthening mind and soul as well as enriching consciousness through sayings and quotations

- Handout with exercises and info on Qigong and forest bathing.


Target group:

Guests of any age with and without Qigong or forest bathing experience. The courses are held in Swiss German/German.


Please bring: comfortable clothing for indoors and outdoors, light footwear for the indoor exercises (cloth shoes/non-slip gymnastic shoes), sturdier footwear and weatherproof clothing for outdoors, umbrellas can be found in your room. Depending on the weather, the programme will be arranged for you. It may be that the afternoon programme takes place in the morning.

Anita Flossdorf

Qigong, herbal walk, forest bathing, holistic nutrition counselling.

In addition to being a qualified business economist, Anita Flossdorf is also a non-medical practitioner, therapist for traditional Chinese medicine, holistic nutritionist and Qigong course leader.

YOUR EXPERIENCES

Friday

Individual arrival - take plenty of time for this - your beautiful and spacious room will already be ready for you from 3 pm.

  • 18:30 Welcome aperitif and getting to know each other
  • Anita Flossdorf welcomes you with a short talk about our surroundings, forest bathing and Qigong. First small exercises and your questions and wishes included.
  • 19:00 Dinner together

Saturday

  • Breakfast
  • 9:30 - 12:00 Qigong: first exercises, awaken imagination, meditation, surprise
  • 13:30 - 15:30 Hiking together with forest bathing
  • Possibilities for wellness, walks, short bike tours
  • 17:00 - 17:50 Yoga (optional, included)
  • 18:00 Dinner together

Sunday

  • 08:15 to 09.05 Pilates (optional, included)
  • Breakfast
  • 10:00 - 12:00 Qigong: further exercises, self-massage, meditation, surprise
  • Possibilities for wellness, walks, small bike tours
  • 13:30 - 15:30 Hiking together with forest bathing
  • 18:00 Dinner together

Monday

  • 7:30 - 9:00 Morning Qigong: relaxed and in a good mood for a joint breakfast
  • 9:00 breakfast together
  • Afterwards check-out and farewell

Enjoy “PACKAGE SPA & MASSAGE” (included):

Vos moments forts pendant la retraite

  • Daily guided joint hikes incl. forest bathing
  • Discovering the inner smile, clearing the thoughts
  • Body, mind and soul are cared for. You check out "grounded" and take the positive experiences home with you
  • Individual support and programme by Anita Flossdorf
  • from CHF 980.- 3 Overnight stays per person in double room

Services included

  • Overnight stay with a rich regional breakfast for a healthy start to the day
  • In the evening 4-course menus (fish, meat, vegetarian) | vegan, gluten-free and lactose-free possible
  • Free use of the wellness area and the fitness room
  • Wellness bag with bathrobe, towels, cuddly pillows and slippers for the duration of your stay
  • Participation in the daily activity programme (yoga, Pilates, Qi Gong, forest bathing, Aqua Fit, etc.)
  • Regular live music in the hotel bar in the evenings
  • Free parking in front of the hotel (garage for an extra charge - e-charging stations available).
  • Green fee reduction for Golf Club Lipperswil and Golf Club Erlen
  • Discount for admission to Conny Land amusement park
  • Coffee and tea maker in the room
  • Bottle of water in the room
  • Backpack for excursions and umbrella in the room (on loan)
  • Free internet access WLAN in the whole hotel
  • Choice of pillows (pillow menu)
Ermatingen Aussicht Insel Reichenau

Order vouchers online - Give. Experience. Enjoy.

Order your voucher online and have it sent to your address or print it out directly. Vouchers can be ordered by billing.

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How to find us

Wellnesshotel Golfpanorama
Golfpanorama 6
8564 Lipperswil

+41 52 208 08 08
[email protected]

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