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Experience the art of enjoyment in a completely new way

Several times a year the Wellnesshotel Golfpanorama offers fasting weeks (6 overnight stays) in cooperation with Ida Hofstetter, the head of fasting. Learn in the fasting courses how to fast correctly (advices provided in german).

Fasting sharpens the senses and makes you more relaxed and lighter - not only physically, but at all levels. Therefore everything "tastes" better after fasting, especially the food. The first bites after the fasting are an overwhelming pleasure. This profound experience and the impressive experiences during the fasting days help to bring the art of enjoyment into everyday life, not only when eating. During the fasting week you will be supported by activities such as fasting hiking, aqua fitness, Nordic walking and much more.


  • Sunday, 20 February until Saturday, 26 February 2022
  • Sunday, 27 February until Saturday, 05 March 2022

Your experiences during the weeks of fasting

  • 08.00 h: morning tea, exchange, morning gymnastics (outside), freshly squeezed organic juice
  • 09.30 h: Spa/Wellness
  • 10:45 h: Movement: Fasting hikes, Nordic Walking/Bikeing/Swimming/Fitness/etc.
  • 12.30 h: Fine fasting soup, followed by liver wrapping
  • 14.30 h: Movement as in the morning
  • 17.00 h: Spa/Wellness
  • 19.00 h: Fine fasting soup, followed by relaxation/ body perception/ lectures on nutrition/ health, etc., making something fine with herbs, etc.
  • During the week of fasting the following applies: Everything is voluntary, and yet you are integrated into the group. Do as you please.
  • On the second-to-last day the fasting is ended very solemnly.
  • Overnight stay in the category of your choice
  • Catering for the fasting and assembly days
  • All important measures supporting fasting
  • morning gymnastics and hiking guide in the morning and afternoon
  • Evening programmes
  • Free use of the wellness area and fitness room
  • Wellness bag with bathrobe, towels, cuddly pillows and bath shoes for the duration of your stay
  • Free internet access
  • Use of the parking
  • Greenfee discount for Golf Club Lipperswil and Golf Club Erlen
  • from CHF 1699.- 6 Overnight stays per person in a double room | 20.02.-26.02.2022
  • from CHF 1699.- 6 Overnight stays per person in a double room | 27.02.-05.03.2022

Ida Hofstetter

Ida Hofstetter is a certified fasting leader and nutritional-psychological consultant, founder of Fasting - Hiking - Wellness, and has led over 160 fasting courses since 2004.

Ermatingen Aussicht Insel Reichenau

Order vouchers online - Give. Experience. Enjoy.

Order your voucher online and have it sent to your address or print it out directly. Vouchers can be ordered by billing.

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How to find us

Wellnesshotel Golfpanorama
Golfpanorama 6
8564 Lipperswil

+41 52 208 08 08
[email protected]

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  • Switzerland
  • Austria
  • Germany