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BODY & MIND –
Now it's time to recharge!

Enjoy 4 days of various yoga, pilates, meditation and mindfulness exercises while recharging your batteries with new and inspiring energy!

BODY & MIND TIME OUT ON LAKE CONSTANCE

Mindfulness, yoga and Pilates combined with fine food and relaxed wellness moments at Lake Constance.

Yoga/Pilates teacher and yoga therapist Angie Klarer accompanies you for 4 days.

Dates:
Thursday, 17 - Sunday, 20 March 2022

The retreat is suitable for beginners as well as practitioners

Yoga and Pilates allow you to get to know yourself better. With mindfulness exercises, gentle movement and breathing techniques, she shows beginners as well as those who have practised how to get even closer to themselves. If you want, you can completely give up your mobile phone during your stay and open up to more mindful moments with the mobile phone diet!

It is wonderful...

  • to greet the day with Pilates exercises in the morning
  • then enjoy a delightful breakfast
  • to experience mindful yoga or meditation exercises in the afternoon
  • and in the evening to enjoy the dinner in four courses

Each participant receives a personal, individual exercise programme from Angie Klarer, because as a therapist it is very important to her that everyone can practise according to their needs.

The workshop is aimed at...

  • Professionally committed people who simply need some time out
  • Parents who need time for themselves to recharge their batteries
  • People who would like to get in closer touch with their body and mind

Bring along: Sports shoes, indoor and outdoor clothes (possibly also rain protection). Those who already have one: Yoga mat. The course is conducted in German. Le cours est dispensé en allemand.

YOUR EXPERIENCES

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Thursday

Individual arrival - take plenty of time for this - your beautiful and spacious room will be ready for you from 3pm.

  • 16:00 Angie Klarer welcomes you in the activity room.
  • 16:00-18:00 Arrival and attunement: Soothing arrival in body and mind (gentle, physically non-strenuous)
  • 19:30 Welcome aperitif and getting to know each other
  • 20:00 Dinner together (in good weather on the terrace)
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Friday

  • 7:30 - 9:30 2nd yoga session Hatha-Yinyasa Yoga - Good Morning Flow, followed by breakfast together
  • 13:30 - 15:00 Afternoon excursion to the Napoleon Tower
  • 16:00 - 18:00 3rd yoga session Yin Yoga - Discover the silence within
  • 19:30 Joint dinner
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Saturday

  • 07:00 - 09:00 Go with the flow: flowing Pilates flow (physical activity with focus on neck and pelvis)
  • From 09:00 Breakfast individually
  • 14:00 - 17:00 Active & Recharge Afternoon: Let yourself be surprised by alternating meditation, relaxation and cardio sessions!
  • From 19:30 Final dinner together

Sunday

  • 7:30 - 9:00 Morning Walk "take YOUR time": relaxation techniques for everyday life and self-care.
  • Followed by breakfast together and conclusion of the Body & Mind Retreat

  • from CHF 975.- 3 Overnight stays per person in double room

Services included

  • Overnight stay with a rich regional breakfast for a healthy start to the day
  • In the evening 4-course menus (fish, meat, vegetarian) | vegan, gluten-free and lactose-free possible
  • Free use of the wellness area and the fitness room
  • Wellness bag with bathrobe, towels, cuddly pillows and slippers for the duration of your stay
  • Participation in the daily activity programme (yoga, Pilates, Qi Gong, forest bathing, Aqua Fit, etc.)
  • Regular live music in the hotel bar in the evenings
  • Free parking in front of the hotel (garage for an extra charge - e-charging stations available).
  • Green fee reduction for Golf Club Lipperswil and Golf Club Erlen
  • Discount for admission to Conny Land amusement park
  • Coffee and tea maker in the room
  • Bottle of water in the room
  • Backpack for excursions and umbrella in the room (on loan)
  • Free internet access WLAN in the whole hotel
  • Choice of pillows (pillow menu)

Angie Klarer

Angie Klarer was born in Basel and has run her own yoga and Pilates studio near Basel since 2008. During the 12 years she has completed many training courses in Yoga (ChiYoga teacher, Ayur Yoga therapist, Dana Aerial Yoga teacher, meditation instructor according to Anna Röcker, Yoga Nidra course instructor according to Anna Röcker) as well as Pilates. All this knowledge would not be valuable if she did not have a wonderful empathy and intuition for how people like to be picked up; only through this combination is she close to the students and always ready to respond to their questions and wishes.

For many years she has been travelling with her students to the beautiful Hotel Golfpanorama. "This place is a source of strength and true inspiration for everyone; that is why the retreat is always fully booked. Now I am happy to offer a yoga week as well".

"It is my deep desire to bring yoga closer to all people, because everyone can attain personal liberation through yoga. The liberation from old patterns, deep fears, as well as physical ailments."

As a yoga therapist I am also available for yoga coaching. (Not included in the price).

Not what you're looking for? Here you can see more offers:

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Order vouchers online - Give. Experience. Enjoy.

Order your voucher online and have it sent to your address or print it out directly. Vouchers can be ordered by billing.

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How to find us

Wellnesshotel Golfpanorama
Golfpanorama 6
8564 Lipperswil

+41 52 208 08 08
[email protected]

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